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Four Pillars of Wellness

Date: January 15, 2019
Time: 7:00 pm - 8:30 pm
Location:
 
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Levine Jewish Community Center
Sam Lerner Center
Contact: Julie Rizzo
Email: julie.rizzo@charlottejcc.org

Start the year off focusing on the Four Pillars of Wellness:
• Nutrition
• Sleep
• Movement/Exercise
• Meditation/Mindfulness
This is a FREE event but please register at the LJCC Customer Service Desk 704-366-5007.

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