default interior banner

Indoor Pool Schedule

Click on The Items Below for More Information About Each Class. Water Aerobics classes at the LJCC are designed with everyone in mind. Great for all ages and fitness levels! Water aerobics exercises force the body to continuously move to keep its balance and your head above water. Moving in water engages more muscle fibers because of the water's consistent resistance. This helps shape and tone your body, as well as keep your heart rate up. Water exercises also develop cardiovascular endurance and help work your muscles without punishing joints and bones.

Class Intensity Key:   Low     Medium     High

Printer Friendly Schedule   

Filter By Instructor:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:45 am - 10:40 pm
Aqua Fitness
Indoor Pool
8:45 am - 9:45 am
Water Power
Indoor Pool
7:00 pm - 7:45 pm
Power Plunge
Indoor Pool
10:45 am - 11:30 am
Deep Water Fitness
Indoor Pool
11:00 am - 11:45 am
Arthritis Class
Indoor Pool
10:00 am - 10:45 am
Aqua Fitness
Indoor Pool
10:45 am - 11:30 am
Deep Water Fitness
Indoor Pool
7:00 pm - 7:45 pm
Power Plunge
Indoor Pool
8:45 am - 9:45 am
Water Power
Indoor Pool
9:45 am - 10:40 pm
Aqua Fitness
Indoor Pool
11:00 am - 11:45 am
Arthritis Class
Indoor Pool
10:00 am - 10:45 am
Aqua Fitness
Indoor Pool
9:45 am - 10:40 pm
Aqua Fitness
Indoor Pool
10:45 am - 11:30 am
Deep Water
Indoor Pool
8:45 am - 9:45 am
Water Power
Indoor Pool
Back to top