David Silverman Fitness & Wellness Center

The Fitness Department is dedicated to helping each individual member attain and maintain their specific fitness goals.

Personal Training 
Our wide variety of trainers can meet your needs on your own time. We can motivate you to reach for your personal best. Some of the advantages of working with a trainer include safety, proper form, variety, and motivation.

Pilates Training
The state-of-the-art equipment in our Pilates studio utilizes a spring design system that uses resistance to work the muscles.  The spring system assists and enables the body to achieve greater flexibility and range of motion and provides a workout which elongates and strengthens the muscles without adding bulk or stress to the joints and ligaments. Each session will strengthen your entire body.  You will leave feeling strong, energized and refreshed!

Group Fitness
Our Group Exercise classes are taught by certified instructors and are based upon the latest aerobic conditioning and resistance training research. We offer over 50 aerobic classes per week and modifications are always demonstrated so that you can achieve your best workout. Group exercise classes are energizing, motivating, challenging and fun.

Yoga & Core Barre Training
The Levine JCC offers a personalized program of postures and breathing patterns. Enhance muscular strength, flexibility, body composition and appearance, reduce stress and prevent injuries.

Massage & Spa Services
Unwind in the privacy of the JCC massage room with a neuromuscular or Swedish massage. Through the release of muscle tension and stress, our professional staff can help you reach your wellness goals.