Regular Hours
Sunday: 7:00am - 7:00pm
Monday - Thursday: 5:30am - 9:30pm
Friday: 5:30am - 5:00pm
Saturday: 12:00pm - 7:00pm

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Fall Programs
Group Ex Schedule
Capital Campaign


JForce Brochure

JForce Schedule

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JForce uses a variety of training equipment and body weight exercises to ensure your body develops functional strength that you can use for everyday
activities. The J Force program is designed for participants of all fitness levels and provides a holistic approach to a healthier lifestyle. Each day is a new workout, keeping the program fresh and your body challenged.

JForce integrates…

  • Aerobic & Anaerobic Conditioning
  • Muscular Endurance
  • Strength
  • Power
  • Agility
  • Balance
  • Speed

...and develops mental toughness, all within a safe but challenging environment.

What are the JForce workouts like?

J Force workouts involve a dynamic warm-up, a 30 minute high intensity workout and a static cool down. Workouts can be based on duration (time), number of rounds, number of reps, distance, or calories burnt.

Monthly competitions are created to facilitate an environment of fun, challenge and achievement. Competitions help participants strive for their personal bests and recognize the achievements of other J Force members.

Let’s Get Started Today!

Missy Schomaker

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