Sunday: 7:00am - 7:00pm
Monday - Thursday: 5:30am - 9:30pm
Friday: 5:30am - 5:00pm
Saturday: 12:00pm - 7:00pm
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Fall 2014 Program Guide
Capital Campaign
25th anniversary


JForce Brochure and Schedule 

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JForce uses a variety of training equipment and body weight exercises to ensure your body develops functional strength that you can use for everyday
activities. The J Force program is designed for participants of all fitness levels and provides a holistic approach to a healthier lifestyle. Each day is a new workout, keeping the program fresh and your body challenged.

JForce integrates…

  • Aerobic & Anaerobic Conditioning
  • Muscular Endurance
  • Strength
  • Power
  • Agility
  • Balance
  • Speed

...and develops mental toughness, all within a safe but challenging environment.

What are the JForce workouts like?

JForce workouts are scheduled in 30 minute intervals, are about 45 minutes in duration and involve an aerobic warm-up, static and dynamic stretching, a main set and a cool down. Workouts can be based on duration (time), number of rounds, number of reps, distance, or calories burnt. Monthly competitions are created to facilitate an environment of fun, challenge and achievement. Competitions help participants strive for their personal bests and recognize the achievements of other JForce members.

Swim workouts are available for participants who want to incorporate a non-impact portion to their training. These 45 minute workouts are challenging, and include swim intervals, aquatic exercise, and dry land exercises.

JForce Schedule

Let’s Get Started Today!

Missy Schomaker

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