Levine JCC Multisport Team

Whether it is your motivation to pursue a challenging sport or chase after a personal goal/dream, we are glad to capture your interest. This multisport team is a unique blend of talented and welcoming men and women. All levels ranging from novice to expert, this team offers an indescribable experience. With a detailed outline (template below), five days a week are spent with challenging workouts-focusing on technique and endurance for all three sports-running, swimming, and biking. Each work out is lead by a personal coach (expert in that specific sport).

 

 

Friday May 17th - Sport: Run Focus: Endurance(Optional)
*Time, Venue, and Lead details are subject to change. Please check website and/or Facebook for final details.
Time: 6:00am OR 7:00am (check Facebook for details)
Venue: Levine JCC (meet near parking deck & Camp Mindy Playground)
Lead: Len Fumi (assisted by group leader Terry Farmer)
Equipment: Running gear and water/sports drink.

Saturday May 18th– Sport: Sport: Swim Focus: OPEN WATER SWIMMING
Time: 12:30pm
Venue: Terry Farmer’s Lake House 
Lead: Coach Jeremy Gregory & Len Fumi
Equipment: All swimming gear, fins if needed, and water/sports drink.

 

Sunday May 19th– Sport: Sport: Swim Focus: Endurance
Time: 8:30am-9:30am
Venue: Levine JCC Lap/Bubble Pool
Lead: Coach Jeremy Gregory & Len Fumi
Equipment: All swimming gear, fins if needed, and water/sports drink

Sunday May 19th– Sport: Bike Focus: Endurance (Optional)
*Time, Venue, and Lead details are subject to change. Please check website and/or Facebook for final details.
Time: 9:30am
Venue: Levine JCC Parking Lot
Lead: Len Fumi (assisted by group leader Terry Farmer)
Equipment: All Biking Gear and Running Shoes – make sure you have fluids and tire repair kit.

Tuesday May 21st – Sport: Run Focus: Intervals
Time: 7:00pm check Facebook for details)
Venue: Levine JCC (meet near parking deck & Camp Mindy Playground)
Lead: Len Fumi (assisted by group leader Adrienne Rosenbloom)
Equipment: Running gear and water/sports drink.

Wednesday May 22nd– Sport: Sport: Swim Focus: Endurance
Time: 6:00am-7:00am
Venue: Levine JCC Indoor Pool
Lead: Coach Jeremy Gregory & Len Fumi
Equipment: All swimming gear, fins if needed, and water/sports drink

Wednesday May 22nd– Sport: Bike Focus: Bike/Run Intervals
Time: 6:30 – 7:30pm
Venue: Outdoor (check Facebook for details)
Lead: Len Fumi (assisted by group leader Terry Farmer)
Equipment: All Biking Gear and Running Shoes – make sure you have fluids and tire repair kit.

Thursday May 23rd - Sport: Swim Focus: Endurance
Time: 11:30am-12:30pm
Venue: Levine JCC Indoor Pool
Lead: Coach Jeremy Gregory & Len Fumi
Equipment: All swimming gear, fins if needed, and water/sports drink

Friday May 24th - Sport: Run Focus: Endurance (Optional)
*Time, Venue, and Lead details are subject to change. Please check website and/or Facebook for final details.
Time: 6:00am OR 7:00am (check Facebook for details)
Venue: Levine JCC (meet near parking deck & Camp Mindy Playground)
Lead: Len Fumi (assisted by group leader Terry Farmer)
Equipment: Running gear and water/sports drink.