Hours
Sunday: 7:00am - 7:00pm
Monday - Thursday: 5:30am - 9:30pm
Friday: 5:30am - 5:00pm
Saturday: 12:00pm - 7:00pm
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Fall 2014 Program Guide
Capital Campaign
25th anniversary
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Pilates Training

We have a NEW Cardio/Pilates Mix Class coming this Fall!  Click here for details!

Benefits of Pilates
What is Pilates?
Rates & Information

Click here for brochure

To schedule or for questions, please contact:
Anne Sinsheimer - Click here for Anne's Bio
704-944-6756
pilates@charlottejcc.org

The Benefits of Consistent Pilates Practice
-Improved posture and balance
-Safe overall body conditioning
-Enhanced muscle strength with emphasis on core conditioning
-Greater flexibility and range of motion
-Injury rehabilitation and prevention
-Better athletic performance
-Increased self-confidence in one's physical strength and appearance

What is Pilates?
Pilates is a full body conditioning system created in 1914 by Joseph Pilates.  The focus of the Pilates method is creating strength and flexibility through specific, focused and controlled movements.  Special emphasis is placed on muscles that make up the "Core", including the abs, glutes, back and hamstrings.  Each session will strengthen your entire body.  You will leave feeling strong, energized and refreshed!

Pilates is a safe and effective total body workout for any age, body type or fitness level.  Our individualized programs and the personal attention of our instructors will create the results that you are looking for.  Whether you are recovering from an injury, training for an athletic event, or just want to "get in shape," Pilates provides a fun and challenging road to success.                                           clientuploads/Fitness/PilatesGroup_s.jpg

Rates & Information
All sessions are 55 minutes and will include work on the Reformer, Springboard, Chair and Mat. 

M=Member, S/B=Silver & Benefactor, NM=Non-Member*

Session Type M S/B NM*
Private - 1 session $65         $60         $70

Private - 4 session package

$240 $220 $260
Private - 10 session package $550 $500 $600
Semi-Private - 4 session package $140 $140 $180
Semi-Private - 10 session package     $350 $350 $450
Group - 6 session package $150 $150 $180

Group Training allows you to exercise with Pilates enthusiasts of similar ability and fitness level in a 3 or 4 person group. 

Please note that all private pilates lessons are good for only one year from the date of purchase.  Also there is a 24-hour cancellation policy for private and semi-private sessions.  For group sessions, the individual must sign-up for the entire group session.  There will be a scheduled make-up for each 6 week group session.  Group members will be charged for additional missed classes in a session.

*There is an annual non-member administrative fee for participation in programs and services at the Levine JCC. The fee is $20/individual and $35/family.

 

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