Happy Thanksgiving! :

Facility Hours: Thursday, Nov 22: 7am–1pm & Friday, Nov 23: 5:30am–5pm
Click here for a full listing of Thanksgiving Hours & Schedules

Rock Steady Boxing

Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

Tuesdays / Thursdays, 1–2:30pm

4 Week Sessions:
October 23rd – November 15th
November 20th – December 13th (no class on November 22nd)
December 18th – January 10th (no class on December 25th)

Location: JForce Room

$75 members
$90 non-members
$12 per class members (drop in rate)
$15 per class non-members (drop in rate) 

Assessment required to start program.
Contact Jenny at jenny.crow@charlottejcc.org to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag.

Register at charlottejcc.org, or LJCC Customer Service, 704-366-5007

Q? 704-944-6870 or jenny.crow@charlottejcc.org

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