Rock Steady Boxing

Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

Tuesdays / Thursdays, 1–2:30pm

8 Week Sessions:
January 9 – March 1
March 13 - May 3
May 15 - July 5

JForce Room

$150 per 8-week program

Assessment required to start program.
Contact Jenny at to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag.

Register at, or LJCC Customer Service, 704-366-5007

Q? 704-944-6870 or

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