Rock Steady Boxing
Parkinson's Patients Only
Rock Steady Boxing Intro Session
In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.
Mondays: 2-3:30pm (Levels 3 & 4)
Wednesdays: 2-3:30pm (Levels 1 & 2)
Tuesdays & Thursdays, 1–2:30pm (All Levels)
Per 4-week Session
Member: 2 days per week $80 • 3 days per week $112
Non-member: 2 days per week $100 • 3 days per week $145
Drop-in Rate: Member $12/class • Non-member $15/class
Assessment required to start program.
Contact Jenny at email@example.com to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag.
Register at charlottejcc.org, or LJCC Customer Service, 704-366-5007
Q? 704-944-6870 or firstname.lastname@example.org