Rock Steady Boxing

Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

Tuesdays / Thursdays, 1–2:30pm
4 Week Sessions:

January 7 – January 31

February 5 – February 28

March 5 – March 28

April 2 – April 25

April 30 – May 23

May 28 – June 20

June 25 – July 18 No Class 7/4 DISCOUNTED RATE for this 4-week session M/$65 NM/$79

July 23 – August 15

August 20 – September 12

September 17 – October 10 No Class 10/9 DISCOUNTED RATE for this 4-week session M/$65 NM/$79

October 15 – November 7

November 12 – December 5 No Class 11/28 DISCOUNTED RATE for this 4-week session M/$65 NM/$79

December 10 – January 2 No Class 12/24 DISCOUNTED RATE for this 4-week session M/$65 NM/$79

Location: JForce Room

Pricing:
$75 members
$90 non-members
$12 per class members (drop in rate)
$15 per class non-members (drop in rate) 

Assessment required to start program.
Contact Jenny at jenny.crow@charlottejcc.org to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag.

Register at charlottejcc.org, or LJCC Customer Service, 704-366-5007

Q? 704-944-6870 or jenny.crow@charlottejcc.org

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