David Silverman Fitness & Wellness Center
A 5,000 sq. foot Fitness and Wellness Center with top-of-the-line cardio and strength training equipment and a professionally trained and certified staff to guide you on your journey to good health.
Our Group Exercise classes are taught by certified instructors and are based upon the latest aerobic conditioning and resistance training research. We offer over 60 aerobic classes per week and modifications are always demonstrated so that you can achieve your best workout. Group exercise classes are energizing, motivating, challenging and fun. View class schedule.
A new, lighter version of group exercise classes is also available for all LJCC members. View class schedule.
Triathlon Training Program
The 12-week training program begins February 5th. Develop skills in strength, swimming, cycling and running, in order to train and race in a safe, fun and meaningful way. This daily training plan includes clinics, group rides, track workouts and run, group swims and socials. Learn more
Kick-Off Meeting: January 29th at 6PM
Unwind in the privacy of the JCC massage room. Through the release of muscle tension and stress, our professional staff can help you reach your wellness goals. We offer Swedish or Deep Tissue, hot stone and couples massage as well as reflexology. Click learn more for bios and credentials of our massage therapists and for more details on the body treatments and massage available. Learn more.
Expresso bikes utilize technology to provide a realistic outdoor cycling experience, while on a stationary bicycle. A computer monitor allows the user to virtually ride on scenic paths and play games to increase their exercise enjoyment. While all bikes can burn calories, Expresso bikes may provide a more entertaining and motivating exercising experience to help users lose weight. Every month Expresso posts a new challenge! Click here to see the latest challenges.
Fitness Special Events
- Moms in Training: The J has teamed up with the Leukemia & Lymphoma Society to help fight cancer through fitness!
- January 20 in 30: The Challenge is on! Take 20 classes in 30 days.
- Biggest Loser: 4 Weeks in February
Nutritional Counseling and Education
The LJCC Nutrition Program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy relationship with food and weight, practicing health at every size.
Chantal Otelsberg, our JCC Registered Dietitian Nutritionist, understands first-hand that a healthy diet plays an important role in achieving health and fitness goals. Chantal believes in a preventative approach to health, and she incorporates her nutrition and fitness knowledge to helping people reach their health goals.
Nutrition Counseling Sessions include:
- Private one-on-one nutrition counseling including Nutrition & Metabolic Assessment
- Body Mass Index & Body Fat Percentage
- Customized meal planning based on individual calorie, protein, fat, and carbohydrate needs
- Diet therapy for chronic disease prevention and management
Intro Package: $140 includes 2 sessions (1 hour initial session, plus a follow-up)
3-Session Package: $210
Available Monday - Friday by appointment only: 704.944.6731