Intuitive Eating Series: Tuesday CourseDate: April 10 - May 29, 2018
Time: 12:00 pm - 1:00 pm
Are you frustrated with feeling uncomfortable in your body? Always feeling like you are fighting against it?
Dive into a new world of mindful eating principles focused on an anti-diet mentality. This 7-week class series will help you to relearn the instincts of intuitive eating that you once knew, giving you satisfying eating experiences, self-compassion, enhanced well-being, and respect for your body and mind.
Instructor: JCC’s Registered Dietitian Chantal Otelsberg, MS, RDN, LDN
Location: Teen Meeting Room
Bring your lunch.
M/$120 B/$75 NM/$135
Shalom Park Employee Rate: $75 (Tues. class only)
*This program is not a weight loss program, rather a class to help you to feel healthy at every size, and regain your confidence in your ability to eat responsibly.
SERIES FINALE: Private Cooking Class!
Thursday, May 31 • 6:30pm at Chef Alyssa's Kitchen
An Optional Class for Program Participants!
Location: 2104 South Blvd, Charlotte inside Atherton Market
$65/Registrant (guests allowed; same fee)
Includes a 3-course meal that you prepare and eat at the end of the class. BYOB.