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Managing Stress during COVID - Yoga & Meditation

Date: September 15, 2020
Time: 6:00 pm - 7:15 pm Contact: Lyn Addy
Email: lyn.addy@charlottejcc.org
 
In the space of your choosing and connecting with Zoom, Cindy will teach a yoga class which interweaves meditation and breathing techniques designed specifically for managing stress and anxiety. This is a progressive class with 4 sessions and each session building on the previous.

Classes are FREE but registration is required.
4 Tuesdays, September 15 - October 6
6:00-7:15pm
Register by calling 704-366-5007 or here.
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