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Fitness Class Descriptions

Group Ex Classes

Arms & Abs – Focus solely on your upper body. 30 minutes to focus on your core and arms using weights, bands and your own body resistance!

Athletic Conditioning – Athletic workout focused on increasing your muscular and cardio endurance. Plyometrics, cardio drills, agility and strength and much more make this totally addictive!

Barre Fusion – An energizing workout done at the ballet barre formatted to help bring your fitness to the next level. The workout is designed to increase your cardiovascular strength with helping you tone, sculpt, and lengthen your muscles from head to toe.

Body Works – A traditional fitness workout featuring muscle conditioning focused on one group of muscles at a time with smooth transitions. Includes cardiovascular exercise for overall fitness.

BOSU Blast – Blast calories while working on balance, strength, and cardio health using the bosu trainers (half ball) in a variety of exercises.

BOSU Core & More – Blast calories while working balance and strength on the BOSU. Strengthen your core and entire body using weights and bands.

Butt & Gut – Focus on your lower body and core using your own body weight, bands, BOSU & more.

Cardio Kickboxing – Kickboxing drills will give you high intensity cardio training intermixed with periods of active rest and ab work.

Cardio Dance Fusion – An exhilarating, heartpumping workout that combines cardio dance, body sculpting and toning exercises to work the entire body.

Cardio Sculpt – Cardio Sculpt is an energizing mix of muscle sculpting exercises and heart pumping cardio intervals! This class is designed to include purposeful upper and lower body strengthening moves, raise your heart rate, and up your metabolism while being mindful of joints. All levels are welcome. Come wake up with us and take care of you before you conquer the world!

Core Ball – Define, strengthen and tone your entire body in this dynamic class geared for all levels. We will use a large stability ball and light weights for core strengthening, toning, flexibility and balance.

CSI (Cardio Strength Intervals) – By alternating between exercises that elevate your heart rate, and ones that build strength, you will get a complete workout!

Cycle – Non-impact cardio workout will build muscular strength and endurance. You will experience the thrill of the chase, sprints and climbs while burning fat and calories. All fitness levels welcome! Limited class size; to reserve a bike, sign-in and pick up a cycle tag at the Fitness Center Desk 30 minutes prior to class.

Cycle Fusion – Combine cardio and strength training! We’ll start with a challenging ride focusing on muscular strength and endurance and then we’ll get off the bikes mid-class to do a strength-training workout using equipment.

Deep Stretch Fusion – In this class you will be guided through a variety of movements that will stretch your body safely through your own awareness and ability. The benefits of the class include, better balance, concentration and flexibility, while feeling refreshed and energized.

Flow Yoga – Variations and add-ons to basic poses encourage you to explore your body’s authentic form. Match your movements to your breath as you work towards creating a flowing sequence. Long holds in poses bring on stillness, encourage relaxation and stretches deep into connective tissues. Builds strength & flexibility with consistent practice.

Gentle Yoga – This class is designed for those who prefer a less intense, non-strenuous, minimalistic, quiet, meditative, and restorative yoga.

Hatha Yoga – Hatha Yoga is a generic platform for all forms of yoga that involves physical postures. This is a foundational introductory yoga class to the most basic yoga postures. This class is suitable for any beginners or advanced practitioners who would like to master their fundamentals. You will be leaving the class feeling longer, looser, and more relaxed.

High Fitness® – High transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (like plyometrics, HIIT, etc.) with music you know and love! This results in a highenergy, intense, and super fun workout that leaves participants feeling that HIGH and then wanting more.

HIIT the Circuit – High Intensity Interval Training done in a circuit format. Interval Training – This class will consists of periods of intense exertion using a variety of equipment, alternating with periods of rest or lighter exertion.

Intro to Cardio Dance – This is not a workout, but rather an opportunity to learn slower paced instruction to the dance moves and combinations used in regular Cardio Dance classes.

Jacki’s Dance – Developed by Jacki Sorenson, this high-energy, fun-filled class is a JCC must! Instructor Sara Frazier takes you through a series of simple-to-follow choreographed high/low moves, sculpting and core-body conditioning. Great music, moves, instructor for all fitness levels!

Kettlebells – Kettlebells are weights shaped like a ball with a handle, and used for full body action. Grab hold of this high intensity training and swing into action!

Mat Pilates – A low impact workout for people of all ages focusing on core stability while using controlled precise movements to condition and tone the entire body. Pilates strengthens the muscles that support the spine to bring balance to the entire body. It also helps realign the spine to decrease tension, increase flexibility, and strengthen the body from the inside out.

Mat Pilates / Deep Stretch – A perfect balance of strengthening and stretching. Participants use a variety of props such as toning balls, stability balls, straps and rings to gain strength and flexibility as well as increasing the mind/body connection.

Modified Ashtanga Yoga – Based on the challenging primary series of Ashtanga yoga, this class is modified to a beginner / intermediate level. However, the advanced student can practice the original sequence. The sequence is a combination of Vinyasa and holding poses, and focuses on the Tristana method which coordinates breath, movement and gaze.

Outdoor Boot Camp – An outdoor (weather permitting) fitness class that mixes traditional callisthenic and body weight exercises with interval training and strength training.

Power Flow Yoga – A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Restorative Deep Stretch – A conscious body/mind relaxation practice designed to bring your whole body into a deeply relaxed state, allowing your mind to become quiet and reflective. Comfortable poses mostly on the mat are settled into for 1-3 minutes for working deeper into the connective tissues - tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.

Slow Flow Yoga – This gentle vinyasa class aims to create a tranquil environment where students are encouraged to move with the rhythm of their own breath and at their own pace. Students of ALL LEVELS of experience are welcome. Variations will be presented for those wishing to go deeper and, for those who are just beginning to feel comfortable in the practice of yoga, plenty of modifications are offered. Skillful assists and the use of props will help students achieve proper alignment and ensure the body is being protected and safe at all times.

Strength & Stamina – Total body sculpting utilizing exercises that incorporate multiple muscle groups, core stabilization and functional movement. Total Body Strength & Cardio – Focuses on building muscle and increasing cardio endurance using a variety of equipment.

Total Strength – Focuses on building muscle using a variety of equipment. 100% strength, no cardio. Abs included.

Total Body Strength & Tone – A low impact series of exercises designed to improve muscular strength, flexibility, coordination, balance and endurance. Pilates mat work combined with barre work for all levels to strengthen and tone your entire body. Light weights, large fitness ball and other props used.

Yoga Sculpt – Yoga Sculpt offers traditional yoga postures while also incorporating hand weights and high-intensity cardio bursts for a maximum calorie burning effect. Yoga Sculpt will get your heart pumping and your blood flowing. Zen Spin – Kickoff your week with a transformational and energizing workout.

Zen Spin is a no-impact workout on the bike that includes high-intensity intervals and body- centered instruction; designed to shift your mindset and maximize your potential. This class is open to all fitness levels, offers high energy music, and the option to adjust to your fitness needs. Start your week with a dose of positive energy! Zumba® – Burn calories by burning up the dance floor! Dance to latin-style music, including meringue, salsa, mambo, cumbia, reggaetone & more! n Zumba® GOLD – A lighter version of Zumba®!

 

Water Aerobics

Aqua Fitness – Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Arthritis Class – All levels. Gentle activities with the guidance from a certified instructor.

Deep Water Fitness – All levels. Cardiovascular and resistance conditioning without impact.

Power Plunge – All levels. An energizing optimum workout targeting performance and endurance with strength and cardiovascular fitness.

Water Power High energy class with toning and cardiovascular workout.

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