Facility Update: :

In response to COVID-19 and in accordance with NC DHHS recommendations, the Levine JCC Programs and Services are currently suspended through Sunday, May 10, 2020 .  The Levine JCC Indoor & Outdoor Facilities will not be available for use by Members or Guests during this period of time.

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Online Group Ex Classes

Thank you for your continued patience as we work hard to get your favorite Group Fitness classes with our wonderful instructors online!

Click here to view the full weekly schedule

Online Classes for the week of April 6  - April 11
Links are active at the date/time of class

Monday, April 6

8:00 AM: Strength & Conditioning with Jim
WATCH HERE


10:30 AM: Zumba Gold with Jessica 
LIVE - Zoom

11:30 AM: JRUN 5K Program with Jenny & Bob
WATCH HERE


5:00 PM: Yoga with Daniela
LIVE – Facebook

Tuesday, April 7

8:00 AM: Interval Training with Jenny
WATCH HERE

10:30 AM: Cardio and Core with Agata
LIVE – Facebook

5:00 PM: Yoga with Chrys
WATCH HERE

Wednesday, April 8

9:00 AM: Cardio Sculpt with Marcy LIVE
LIVE - Zoom

11:00 AM: Total Body with John
WATCH HERE

1:15 PM: Overhead Hit Challenge with Stephanie 
WATCH HERE

3:00 PM: Barre with Lyn
WATCH HERE

Thursday, April 9

1:30 PM: Strength and Conditioning with Lyn 
WATCH HERE

5:00 PM: Yoga with Elinor 
LIVE - Zoom

Friday, April 10

1:15 PM: Racquet Skills and Drills with Greg and Bob
WATCH HERE

1:30 PM: Strengthen & Stretch with Marcia
WATCH HERE

5:00 PM: Cardio and Core with Agata 
LIVE – Facebook

“The content of Levine JCC video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

 

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