Facility Update: :

The Levine JCC has begun a phased resumption of our programs, services, and facility access. Portions of our Tennis Facility, Outdoor Aquatics Complex and Outdoor Group Exercise will be available to active members by advance reservation online or over the telephone. Click here to read the full reopening communication.  See our FAQs for complete information.


J-Force is a team training program designed to challenge people of all skill levels. With a mix of cardio, resistance training, and core exercises, the program focuses on developing functional strength. J-Force members, ranging in age from 16-70, push themselves and each other to take on a different workout each day.

Click here to view the June JFORCE Wave Schedule 

What is a typical J-Force workout like?

The team gathers in the room warmed up and ready to go. We review the workout and exercises, answer any questions, and begin. Throughout the workout Missy is there to help motivate, correct form, and provide modifications if needed. The team works together and supports each and every member. We start as a team and we finish as a team, ending each workout with a 60 second plank.

What can I expect to gain?

Besides the obvious improvement in physical fitness, J-Force improves balance, flexibility, agility, speed, and overall strength. You will see growth in endurance, mental toughness, and confidence that will carry on outside of the J-Force room. And lastly, you will be part of a team that supports each other in and out of class.

How do I get started?

To get started, stop into the J-Force room, or email Missy at: missy.schomaker@charlottejcc.org. Together you will discuss your health history, current fitness level and future goals. You will be partnered up with an existing member of the team to help you through your first workout. This first class is free; you may be sore afterwards, but you will be back.  You must register at www.charlottejcc.org/register for all JForce Waves. 

Let’s Get Started Today!  Try Your First Class For FREE!

JForce Brochure
JForce Schedule
JForce Facebook page

For more information, contact:
Missy Schomaker, J-Force Coordinator
704-944-6750 or missy.schomaker@charlottejcc.org


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