Member Notice:
THE DAWSON AQUATICS COMPLEX ENTRANCE IS CLOSED through Friday, November 26th. During this time, all members must enter through the Main Entrance (Rotunda). All members will receive their health screening, proceed to the Member Hospitality Center (formally known as the Front Desk), apply an arm bracelet, and then scan through the LJCC secure access door.

Rock Steady Boxing

Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

In Person Rock Steady Boxing Sessions

Mondays & Wednesdays: 1:00-2:30pm (All Levels)
Howard Levine Gym 


Members: $10 per class
Non-Members: $15 per class

Virtual Rock Steady Boxing Sessions

Tuesdays & Thursdays: 1:00-2:30pm (All Levels)
A Zoom link will be provided after registration


Members: $10 per class
Non-Members: $15 per class

Assessment required to start program.
Contact Jenny at to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag. (currently on hold)

Register at, or LJCC Customer Service, 704-366-5007

Q? 704-944-6870 or

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