Rock Steady Boxing

Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

In Person Rock Steady Boxing Sessions

Mondays: 1:00-2:30pm (All Levels)
Beginning October 5th
Howard Levine Gym 

Pricing

Members: $10 per class
Non-Members: $15 per class

Virtual Rock Steady Boxing Sessions

Tuesdays & Thursdays: 1:00-2:30pm (All Levels)
A Zoom link will be provided after registration

Pricing

Members: $10 per class
Non-Members: $15 per class

Assessment required to start program.
Contact Jenny at jenny.crow@charlottejcc.org to schedule your assessment.
Cost: $100 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag. (currently on hold)

Register at charlottejcc.org, or LJCC Customer Service, 704-366-5007

Q? 704-944-6870 or jenny.crow@charlottejcc.org

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