Member Notice:
THE DAWSON AQUATICS COMPLEX ENTRANCE IS CLOSED through Friday, November 26th. During this time, all members must enter through the Main Entrance (Rotunda). All members will receive their health screening, proceed to the Member Hospitality Center (formally known as the Front Desk), apply an arm bracelet, and then scan through the LJCC secure access door.


J-Force is a team training program designed to challenge people of all skill levels. With a mix of cardio, resistance training, and core exercises, the program focuses on developing functional strength. J-Force members, ranging in age from 16-70, push themselves and each other to take on a different workout each day.

Click here to view the JFORCE Wave Schedule 

What is a typical J-Force workout like?

The team gathers in the room warmed up and ready to go. We review the workout and exercises, answer any questions, and begin. Throughout the workout Summer is there to help motivate, correct form, and provide modifications if needed. The team works together and supports each and every member. We start as a team and we finish as a team, ending each workout with a 60 second plank.

What can I expect to gain?

Besides the obvious improvement in physical fitness, J-Force improves balance, flexibility, agility, speed, and overall strength. You will see growth in endurance, mental toughness, and confidence that will carry on outside of the J-Force room. And lastly, you will be part of a team that supports each other in and out of class.

How do I get started?

To get started, stop into the J-Force room, or email Summer at Together you will discuss your health history, current fitness level and future goals. You will be partnered up with an existing member of the team to help you through your first workout. This first class is free; you may be sore afterwards, but you will be back.  You must register at for all JForce Waves. 

Fees & Schedule 

Single Monthly Member: $95 Silver/Benefactor: $80 Non-Member: $120
Package (10 sessions) Member: $130 Silver/Benefactor: $105 Non-Member: $170
Drop-in (per session)Member: $15 Silver/Benefactor: $12 Non-Member: $18
Couple Monthly Plan Member: $140 Silver/Benefactor: $115 Non-Member:$180

Monday - Friday: 6:15am, 7:15am, 8:15am & 9:30am
Parking Deck - 2nd Level 


Let’s Get Started Today!  Try Your First Class For FREE!

JForce Training Data Sheet
JForce Brochure
JForce Schedule
JForce Facebook page

For more information, contact:
Summer Simpson, J-Force Coordinator
704-944-6750 or 


Home | Back to Top

Back to top