Fitness Schedule

Description: Start with a challenging ride of flat roads, hills, and sprints paired with fun music, and finish off the bike with strength training using equipment

Description: HIIT (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

Description: Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health.

Description: HIIT (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

Description: HIIT (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

Description: This low-impact class skips the cardio and focuses on toning the muscles with higher reps and lower weights.

Description: Build muscular strength and cardiovascular endurance with this challenging combination class on and off the row machine.

Description: HIIT (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods..

Description: Build strength with dumbbells, bands, and bodyweight exercises and finish with a focus on abdominals.

Description: Build strength with dumbbells, bands, and bodyweight exercises and finish with a focus on abdominals.

Description: Build muscular strength and cardiovascular endurance with this challenging combination class on and off the row machine.

Description: Build muscular strength and cardiovascular endurance with this challenging combination class on and off the row machine.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement

Description: Pushing, pulling, and swinging motions help the core and opposing muscles engage to improve mobility, increase muscle, and develop power.

Description: Energetic and dynamic, the faster flow will challenge the cardiovascular system with variations to intensify poses, strengthen muscles, and the core.

Description: A low impact strength training class utilizing exercises inspired by yoga poses with a focus on balance, strength, and core.

Description: Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health.

Description: Combining periods of high-intensity exercises with a variety of equipment or bodyweight and lower-intensity exercise or rest to build endurance.

Description: Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health

Description: Start with a challenging ride of flat roads, hills, and sprints paired with fun music, and finish off the bike with strength training using equipment.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: Designed by Jacki Sorenson, this simple to follow choreography to upbeat music is suitable for all levels and includes a section with light weights and abdominals.

Description: Designed by Jacki Sorenson, this simple to follow choreography to upbeat music is suitable for all levels and includes a section with light weights and abdominals.

Description: Designed by Jacki Sorenson, this simple to follow choreography to upbeat music is suitable for all levels and includes a section with light weights and abdominals.

Description: With an extended warm-up and longer holds in poses, all levels will enjoy the focus on stretching, breathing, and quiet reflection, leaving the mind and body rejuvenated.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: HIIT (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

Description: Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health.

Description: Designed by Jacki Sorenson, this simple to follow choreography to upbeat music is suitable for all levels and includes a section with light weights and abdominals.

Description: Following the instructors moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake.

Description: Follow your instructor on a ride that includes climbing steep hills, short sprints, flat road recoveries and endurance challenges. These drills will strengthen your cardiovascular system, your legs and your core without any impact on your joints.

Description: Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health.

Description: Build strength with dumbbells, bands, and bodyweight exercises and finish with a focus on abdominals.

Description: A low impact strength training class utilizing exercises inspired by yoga poses with a focus on balance, strength, and core.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: Following the instructor's moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake

Description: Step up, down, and around to choreographed music on an adjustable riser that will tone your lower body, improve balance, agility, and your cardiovascular system.

Description: High energy class with toning and cardiovascular workout.

Description: All levels. Cardiovascular and resistance conditioning without impact.

Description: High energy class with toning and cardiovascular workout.

Description: High energy class with toning and cardiovascular workout.

Description: Following the instructor's moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement.

Description: This lower intensity focus on strength training the back, abdominals, balance, and flexibility is suitable for all levels.

Description: This low impact class strengthens the muscles that support the spine through controlled movements to condition and tone the body, and increase flexibility.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement.

Description: With an extended warm-up and longer holds in poses, all levels will enjoy the focus on stretching, breathing, and quiet reflection, leaving the mind and body rejuvenated.

Description: A 30 minute focus on the abdominal muscles and arms using weights, bands, and bodyweight.

Description: An energizing mix of muscle sculpting exercises and heart-pumping cardio intervals.

Description: This full body workout for all levels utilizes a stability ball and light weights for core strengthening, toning, flexibility, and balance.

Description: Combines elements of salsa, samba, merengue, and hip-hop with cardio exercise moves.

Description: This lower intensity focus on strength training the back, abdominals, balance, and flexibility is suitable for all levels.

Description: This rhythmic class designed to popular music combines full body strength exercises with barre principles & techniques.

Description: Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Description: Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Description: Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Description: Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Description: Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Description: Our certified yoga instructor will lead you through the ancient art of Yoga, which pairs breath with movement, while improving flexibility, strength, and balance – all while seated in a chair!

Description: With an extended warm-up and longer holds in poses, all levels will enjoy the focus on stretching, breathing, and quiet reflection, leaving the mind and body rejuvenated.

Description: Increase flexibility, agility, and strength through gentle, basic exercise led by an exercise professional. All exercises are performed in a chair.

Description: Standing and seated corrective exercises address and correct muscular imbalance through specialized movement patterns, improving joint stability, and overall body alignment.

Description: Increase flexibility, agility, balance, and strength through gentle, basic exercise led by an exercise professional. May use light weights.

Description: Standing and seated corrective exercises address and correct muscular imbalance through specialized movement patterns, improving joint stability, and overall body alignment.

Description: Increase flexibility, agility, balance, and strength through gentle, basic exercise led by an exercise professional. May use light weights.

Description: Increase flexibility, agility, and strength through gentle, basic exercise led by an exercise professional. All exercises are performed in a chair.

Description: Increase flexibility, agility, balance, and strength through gentle, basic exercise led by an exercise professional. May use light weights

Description: This low impact class strengthens the muscles that support the spine through controlled movements to condition and tone the body, and increase flexibility.

Description: With more time between poses and a slower flow, this alignment based practice gives all levels an opportunity to experience mindfulness, breath work,

Description: Focus on your lower body and core using your own body weight, bands, BOSU & more

Description: A quieter mind and body experience primarily focused on the mat. Release tight muscles and tendons by working deeper into connective tissues to increase circulation, and improve flexibility.

Description: All levels. Cardiovascular and resistance conditioning without impact.

Description: All levels. Gentle activities with the guidance from a certified instructor.

Description: All levels. Cardiovascular and resistance conditioning without impact.

Description: High energy class with toning and cardiovascular workout.

Description: All levels. Gentle activities with the guidance from a certified instructor.

Description: Combining periods of high-intensity exercises with a variety of equipment or bodyweight and lower-intensity exercise or rest to build endurance

Description: Alternating Saturday Class: Foundation Training or Slow Flow.

Description: Following the instructor's moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake

Description: Ages 14-17 Calling all teens looking to get stronger, have fun, and build healthy habits! Our Teen Strength Training class is designed specifically for teens who want to develop a solid fitness foundation in a supportive, engaging environment. Our trainers will break down each movement step-by-step, ensuring you learn the correct form and prevent injury. Whether you’re an athlete looking to enhance performance or just want to build confidence and strength, this class is your perfect workout solution.

Description: Following the instructors moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement.

Description: Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement

Description: Build strength with dumbbells, bands, and bodyweight exercises and finish with a focus on abdominals.

Description: Start with a challenging ride of flat roads, hills, and sprints paired with fun music, and finish off the bike with strength training using equipment

Description: Energetic and dynamic, the faster flow will challenge the cardiovascular system with variations to intensify poses, strengthen muscles, and the core.

Description: This high-energy dance class combines elements of salsa, samba, merengue, and hip-hop with cardio exercise moves.

Description: Energetic and dynamic, the faster flow will challenge the cardiovascular system with variations to intensify poses, strengthen muscles, and the core.

Description: Following the instructor's moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake.

Description: All levels. An energizing optimum workout targeting performance and endurance with strength and cardiovascular fitness.

Description: All levels. Cardiovascular and resistance conditioning without impact.