Fitness Center

Fitness Center Orientations: FREE
Meet with a fitness associate to learn the layout of the fitness center, how to use the cardio equipment and familiarize yourself with the strength equipment. We'll answer your questions about gym etiquette and the services that we offer. Click here to schedule a complimentary appointment. 

Fitness Assessments
Learn about your strengths and weakness so that you have a better understanding of what you should focus on in your fitness routine. Follow up with a second assessment or quarterly assessments to gauge progress and to be able to adjust your workouts as needed. Assessments include: - Body Composition Measurement - Squat movement pattern - leg strength and endurance - step up movement pattern - single leg balance - push up movement pattern - push up max rep/endurance - pull up strength - flexibility, sit and reach and shoulder ROM.
Initial assessment w/ 1 follow up (2 pack): Community/$125 | Member/$100 | Benefactor/$90 | Silver/$95
Quarterly assessments: Community/$200 | Member/$160 | Benefactor/$144 | Silver/$152
Contact [email protected] for an appointment.

Personalized Fitness Plans:
Receive a workout that you can follow easily on your own with a digital link to videos and descriptions of the exercises, indicating the number of sets/reps/weight, etc. This will include how to progress the workout over a 3 – 6 month period. You will meet twice with a trainer who will discuss your goals, health concerns, how much time you have for training, and preferences for exercises and equipment. The trainer will design a routine based on the information gathered and meet with you again to explain each exercise and how to follow the routine. Your workout will be given to you in a digital format for you to follow on your own.
Community/$250 | Member/$200 | Benefactor/$180 | Silver/$190 
Contact [email protected] for an appointment.

Body Composition Testing
How much of your weight comes from muscle, water and fat? We will explain your results and give you a printout that you can use to set goals for your workouts. Follow up with a second test, or with quarterly tests, to compare results and adjust your workouts as needed.
Initial measurement w/ 1 follow up (2 pack) = Community/$30 | Member/$24 | Benefactor/$21.60
Quarterly measurements (4 pack) = Community/$50 | Member/$40 | Benefactor/$36  | Free for Personal Training Clients
Contact [email protected] for an appointment.

Fitness Center Orientations 
Click here to make a complimentary appointment with our Fitness Staff to show you around the Fitness Center and how to properly use the cardio and strength equipment. 

Fitness Assessments
Test strength, balance, flexibility & BMI

Fitness Plans
Meet twice with one of our fitness team members to learn a workout routine based on your goals that you can easily follow on your own.

Body Composition testing 
Make an appointment to have your body Composition measured with our InBody scale. You will have a print out of your data and a personal trainer will help you understand the results.

For pricing and to make an appointment, please contact [email protected]

TRX Training
Improve your mobility and stability with body weight exercises using TRX straps. Work with certified personal trainer and TRX specialist John Lynam on increasing balance, muscle strength and cardio endurance using TRX straps. TRX suspension straps will be used for the warm up, main workout, cool down and stretch. All levels of fitness are welcome and encouraged to join.  

Weightlifting 101
The weight room can look intimidating and seem confusing! Learn how to determine the # of set/reps you should be doing and how to choose between dumbbells, barbells, cables & machines. Gain confidence by learning correct form, common mistakes to avoid, and proper gym etiquette. You’ll build a solid fitness routine based on your personal goals. 

FitBox
Have fun and get fit while learning basic boxing skills. This empowering workout uses no-contact drills, including shadow boxing and bag work to improve coordination, strength and stamina! Gloves available for purchase. 

Foundation Training
A simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

Tai Chi/Qigong
This class is designed for all levels of fitness to learn the forms of Tai Chi. Improve your strength, balance, circulation, and coordination, all in a fun and safe environment. 

JFORCE
JFORCE is a team training program designed to challenge people of all skill levels. With a mix of cardio, resistance training, and core exercises, the program focuses on developing functional strength. JFORCE members, ranging in age from 16-70, push themselves and each other to take on a different workout each day. 

Intro to Martial Arts: Ages 13+
Explore a variety of disciplines in this introductory course. You’ll get a taste of Karate, Muy Thai, Kickboxing, wrestling, Brazilian Jiu Jitso, Sambo, and Judo.

Contemporary Dance: Ages 16+
Contemporary dance combines elements of Modern, Jazz, Ballet and Lyrical. Dancers will use a flow of movement that will not only provide fitness benefits but will encourage creative expression and emotional release. 

Youth Fitness | Teen Fitness | Adult Fitness 

Fitness Center Amenities 

• Cubbies for personal belongings 
• Designated Stretch Areas
• Adult Locker Rooms
• Indoor & Outdoor Track
• Workout Towels 

Cardio Equipment

• Precor Treadmills
• Precor AMTs
• Precor Elipticals
• Cybex Arc Trainers
• Jacob’s ladder
• Matrix Stairmasters
• Rowers
• Expresso Upright bikes
• Precor Recumbent bikes
• New step
• Skiergs

Strength Equipment 

• Precor full circuit
  • Chest press
  • Pec fly/rear delt
  • Shoulder press
  • Row
  • Leg press
  • Leg ext
• Free Weights
  • Dumbbells ranging from 1 lb. to 110 lbs.
  • Squat racks
  • Smith machine
  • Bench press
  • Incline press
  • Cable cross over
  • Lat pulldowns
  • Cable row
  • Roman chair
• Accessories
  • Bosu
  • Plyoboxes
  • Stability balls
  • Resistance bands

How old do I need to be to access the David Silverman Fitness Center?
Ages 17+. Members and guests ages 13 – 16 years old are welcome if they have had a fitness orientation with our staff.

How do I use the equipment? 
Please see a fitness attendant if you need help with our equipment.  You can also find helpful tips by scanning the QR Code found on the strength machines. 

How many times around the track equals 1 mile?
Indoor Track: 12 laps 
Outdoor Track: 8.5 laps 

Do I need to reserve a spot for cardio or strength equipment or group ex classes?
No reservation is needed.

Is there a time limit on the equipment?  
There is a 45 minute limit for cardio equipment when someone is waiting to use it.

How do I get an orientation?
Please call the Fitness Center at 704-944-6798 and a staff member will be happy to set up an orientation.

Are there alternative spaces to use if the Fitness Center is too busy?
Weights, mats and other fitness equipment can be found in the areas at the top of the stairs that lead to the upstairs track.  Please clean and return equipment after use.

Etiquette:

• Wipe off equipment when you are finished.
• Allow others to work in (take turns) with you.
• Return all equipment to proper location.
• No talking on your cell phone in the fitness center.
• Do not play music without headphones.
• No open toed shoes are allowed in the fitness center. (flip flops, sandals, etc)
• Only LJCC trainers are allowed to train members.