Pilates

Fitness Philosophy 

“It is my passion to teach Pilates classes that are positive and engaging, where a client can be challenged and find what works best for their body. I encourage clients to achieve their personal best. I impart knowledge of body mechanics to help clients live a healthy lifestyle. I am certified to teach Barre and Pilates, and I am also trained in injury prevention and special populations. I am trained in classical Pilates and apprenticed under a 2nd generation teacher who practiced the traditional work of Joseph Pilates. In my spare time I enjoy partner dancing - a 20 year pastime that I still enjoy!” 

Certifications 

• Certified Pilate’s Stott Instructor (Reformer, Cadillac, Chair, tower, Barrels) Level 1 and 11 
• Certified Mat Pilates Instructor 
• Certified Barre Instructor

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.    -Joseph Pilates

Fitness Philosophy 

“Like Joseph Pilates himself, I believe that physical fitness is the first requisite of happiness. Working out should be fun! Life is too short to dread workouts and be at the gym watching the clock run. Using the restorative properties of Pilates, my classes are challenging and intended to translate to everyday activities as well as enhancing any sport/exercise you participate in. Researching and consistently educating myself is something I take pride in to make my classes challenging and individualized for everyone’s specific goals.”

 Fitness Philosophy 

"My dance background lead me to the Ron Fletcher approach and I became Pilates certified at the Concentric Studio in LA in 2002. I instruct my clients in proper breathing techniques, alignment, strength and balance to teach total body awareness, helping clients recognize and change perceived limitations to create wellness in their lives."

Certifications

• Reformer Certified
• Pilates Total Equipment Certified
• Mat Pilates Certified
• TRX Certified
• CPR/AED/First Aid Certified

Fitness Philosophy 

“Pilates, like yoga, can involve a lifetime of practice and can be adapted to benefit any age or fitness level. Ten years ago I began practicing Pilates privately with a certified STOTT PILATES® Instructor. I found Pilates a great complement to running, and it was truly the first form of body conditioning that I really enjoyed and looked forward to on a weekly basis. Our studio here has the finest equipment available and the LJCC has been wonderfully supportive of the Pilates program since its inception. I hope to continue to share my passion for Pilates with my friends and clients for many years to come.” 

Certifications 

• Certified Pilate’s Equipment Instructor (Reformer, Cadillac, Chair) 
• Certified Mat Pilates Instructor 
• CPR/AED/First Aid Certified - American Red Cross® 
• Certified Core Barre Instructor 
• TRX Certified 

Fitness Philosophy 

“Over the years I have tried many types of exercise, but when I discovered Pilates -- after a knee injury from running -- I realized my true fitness passion. Every session can be fun and interesting because there are hundreds of different Pilates exercises and because it can be adapted for all fitness levels and all ages. Even though Pilates was originally developed in the early 1900's, it is continuously evolving. I love surprising my clients with new movements and exercises to try! I do a lot of preparation before each session to help all of my clients to reach their goals, to challenge themselves in a safe environment and to have fun while doing it. Most importantly, I want my clients to leave the studio feeling stronger and more flexible and energized than they did when they walked in.” 

Certifications 

• Certified Pilates Instructor - Pilates Academy International 

Fitness Philosophy 

“Four years ago as an empty nester, a new fitness journey took hold. I have completed 500+ hours of Comprehensive Certification through Club Pilates and an Apprenticeship/Applied learning program from Vital Movement, LLC. Physical Therapy with a Stott Pilates based practice. I found desire in helping others to feel successful in exercise through Pilates. Now I teach what I feel is most beneficial to my clients health and wellness, such as improved flexibility and enhanced muscular control. Joseph Pilates said, “Physical Fitness if the first requisite of happiness.” Our emotional health is linked to physical well being.” 

Certifications 

• Balanced Body Comprehensive Certification 
• Balanced Body Mat 1 and 2 • Balanced Body Reformer 1, 2, and 3 
• Balanced Body Chair, Barrels, Cadillac/Tower 
• CPR/AED/First Aid certification with ASHI ABT® Certified Teacher