Group Ex Classes

Arms & Abs – A 30 minute focus on the abdominal muscles and arms using weights, bands, and bodyweight.

Balance - A thirty-minute focus including balancing on one foot, weight shifts, walking heel to toe in a line, and much more in a safe environment. 

Barre Sculpt - This rhythmic class designed to popular music combines full body strength exercises with barre principles & techniques.

Butts & Guts – Focus on your lower body and core using your own body weight, bands, BOSU & more.

Cardio Dance – Following the instructors moves, you’ll be dancing to popular music. Work up a sweat with a shimmy and shake.

Cardio Sculpt – An energizing mix of muscle sculpting exercises and heart pumping cardio intervals.

Core and More - This lower intensity focus on strength training the back, abdominals, balance, and flexibility is suitable for all levels.

Core Ball – This full body workout for all levels utilizes a stability ball and light weights for core strengthening, toning, flexibility, and balance.

Cycle – For all levels, pedal through rolling hills, sprints, and climbs paired with fun music to build lower body strength and cardio endurance.

Cycle Fusion – Start with a challenging ride of flat roads, hills, and sprints paired with fun music, and finish off the bike with strength training using equipment

Deep Stretch – A quieter mind and body experience primarily focused on the mat. Release tight muscles and tendons by working deeper into connective tissues to increase circulation, and improve flexibility.

Foundation Training - Standing and seated corrective exercises address and correct muscular imbalance through specialized movement patterns, improving joint stability, and overall body alignment.

Gentle Yoga – With an extended warm-up and longer holds in poses, all levels will enjoy the focus on stretching, breathing, and quiet reflection, leaving the mind and body rejuvenated.

HIIT– (High Intensity Interval Training) - Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

HIIT the Circuit – High-Intensity Interval Training moving station to station. Burn calories and improve cardiovascular fitness with short bursts of all-out effort using a variety of equipment, followed by short recovery periods.

Intervals – Combining periods of high-intensity exercises with a variety of equipment or bodyweight and lower-intensity exercise or rest to build endurance. 

Jacki’s Dance – Designed by Jacki Sorenson, this simple to follow choreography to upbeat music is suitable for all levels and includes a section with light weights and abdominals. 

Kettlebells – Pushing, pulling, and swinging motions help the core and opposing muscles engage to improve mobility, increase muscle, and develop power.

Mat Pilates – This low impact class strengthens the muscles that support the spine through controlled movements to condition and tone the body, and increase flexibility. 

Power Yoga – Energetic and dynamic, the faster flow will challenge the cardiovascular system with variations to intensify poses, strengthen muscles, and the core.

Pure Strength – Build strength with dumbbells, bands, and bodyweight exercises and finish with a focus on abdominals.

Slow Flow Yoga – With more time between poses and a slower flow, this alignment based practice gives all levels an opportunity to experience mindfulness, breath work, flexibility, and balance. 

Step - Step up, down, and around to choreographed music on an adjustable riser that will tone your lower body, improve balance, agility, and your cardiovascular system.

Strength & Stamina – Suitable for all levels utilizing exercises that incorporate multiple muscle groups, this fun, interactive workout focuses on strength training, cardio endurance, core stabilization, and functional movement.

Vinyasa Yoga – Linking breath with movement, this flowing sequence of poses allows for improved flexibility and cardiovascular health.

Yoga Sculpt – A low impact strength training class utilizing exercises inspired by yoga poses with a focus on balance, strength, and core.

Zumba - This high-energy dance class combines elements of salsa, samba, merengue, and hip-hop with cardio exercise moves.

WATER AEROBICS

Aqua Fitness – Beginner to Intermediate. Light to moderate cardiovascular, strengthen and flexibility conditioning using the total body. No swimming ability required.

Arthritis Class – All levels. Gentle activities with the guidance from a certified instructor.

Deep Water Fitness – All levels. Cardiovascular and resistance conditioning without impact.

Power Plunge – All levels. An energizing optimum workout targeting performance and endurance with strength and cardiovascular fitness.

Water Power – High energy class with toning and cardiovascular workout.