David Silverman Fitness & Wellness Center
A 5,000 sq. foot Fitness and Wellness Center with top-of-the-line cardio and strength training equipment and a professionally trained and certified staff to guide you on your journey to good health.
Our Group Exercise classes are taught by certified instructors and are based upon the latest aerobic conditioning and resistance training research. We offer over 60 aerobic classes per week and modifications are always demonstrated so that you can achieve your best workout. Group exercise classes are energizing, motivating, challenging and fun. View class schedule.
A new, lighter version of group exercise classes is also available for all LJCC members. View class schedule.
Golf Fitness Program with Josh Lynam
Learn specific exercises to help lower your golf scores and prevent golf related injuries. Through a series of movements that focus on balance, strength, and power you will learn to improve head speed, bolster driving distance, and reduce the chance of lower back injuries.
Fall 2019 info coming soon
Yoga & Meditation
Meditation Practice Series: 2 Thursdays Per Month
Regular meditation, practiced as often as possible, yields beneficial results and leads to a more insightful life experience. Consider signing up for these one-hour Meditation Practice sessions offered twice per month through December. Click here for more information
Unwind in the privacy of the JCC massage room. Through the release of muscle tension and stress, our professional staff can help you reach your wellness goals. We offer Swedish or Deep Tissue, hot stone and couples massage as well as reflexology. Click learn more for bios and credentials of our massage therapists and for more details on the body treatments and massage available. Learn more.
Expresso bikes utilize technology to provide a realistic outdoor cycling experience, while on a stationary bicycle. A computer monitor allows the user to virtually ride on scenic paths and play games to increase their exercise enjoyment. While all bikes can burn calories, Expresso bikes may provide a more entertaining and motivating exercising experience to help users lose weight. Every month Expresso posts a new challenge! Click here to see the latest challenges.
Fitness Special Events & Challenges
- Moms in Training: The J has teamed up with the Leukemia & Lymphoma Society to help fight cancer through fitness!
Nutritional Counseling and Education
The LJCC Nutrition Program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy relationship with food and weight, practicing health at every size.
Chantal Otelsberg, our JCC Registered Dietitian Nutritionist, understands first-hand that a healthy diet plays an important role in achieving health and fitness goals. Chantal believes in a preventative approach to health, and she incorporates her nutrition and fitness knowledge to helping people reach their health goals.
Nutrition Counseling Sessions include:
- Private one-on-one nutrition counseling including Nutrition & Metabolic Assessment
- Body Mass Index & Body Fat Percentage
- Customized meal planning based on individual calorie, protein, fat, and carbohydrate needs
- Diet therapy for chronic disease prevention and management
Intro Package: $140 includes 2 sessions (1 hour initial session, plus a follow-up)
3-Session Package: $210
Available Monday - Friday by appointment only: 704.944.6731
Click here to learn more