David Silverman Fitness & Wellness Center
A 5,000 sq. foot Fitness and Wellness Center with top-of-the-line cardio and strength training equipment and a professionally trained and certified staff to guide you on your journey to good health.
The David Silverman Fitness Center will open on Tuesday, September 8th. Online reservations are now open. Reservations are available during all open facility hours. Walk-ins are welcome. Once you enter through the check-in, masks must remain on until you reach your destination. During your workout, members are permitted to remove their mask to engage in strenuous exercise.
Click here to watch a sneak peek video at the modifications made so that you can enjoy “socially fitnessing” at your Levine JCC.
Our Group Exercise classes are taught by certified instructors and are based upon the latest aerobic conditioning and resistance training research. We offer over 60 aerobic classes per week and modifications are always demonstrated so that you can achieve your best workout. Group exercise classes are energizing, motivating, challenging and fun. A new, lighter version of group exercise classes are also available for all LJCC members. Click here to access 24/7 workouts fit for you! These video workouts are available anytime!
Reservations are open 7 days in advance of the class. Online registration closes 1 hour prior to the start time of the class. Walk-ins welcome; but space is not guaranteed. You must be an active member to register.
Group Ex Printable Schedule (September)
JFORCE Wave Schedule
Outdoor Weight Training will open on Monday, August 17th by advanced reservation only.
To Register: Click the link above, select Category Fitness Center and the desired date. Then switch to LIST view and search for easy viewing. All reservations will take place on the second level of the Parking Deck.
What’s Included: Weight Racks, Squat Rack, Bench Press, Barbells, Rowers, Spin Bikes
Fitness Weight Training Schedule
TRX Training with John Lynam
Improve your mobility and stability with body weight exercises using TRX straps. Work with certified personal trainer and TRX specialist John Lynam on increasing balance, muscle strength and cardio endurance using TRX straps. TRX suspension straps will be used for the warm up, main workout, cool down and stretch. All levels of fitness are welcome and encouraged to join. Click here for details | Register Here
Yoga & Meditation
The Levine JCC offers yoga classes free to members.
Unwind in the privacy of the JCC massage room. Through the release of muscle tension and stress, our professional staff can help you reach your wellness goals. We offer Swedish or Deep Tissue, hot stone and couples massage as well as reflexology. Click to learn more for bios and credentials of our massage therapists and for more details on the body treatments and massage available.
Expresso bikes utilize technology to provide a realistic outdoor cycling experience, while on a stationary bicycle. A computer monitor allows the user to virtually ride on scenic paths and play games to increase their exercise enjoyment. While all bikes can burn calories, Expresso bikes may provide a more entertaining and motivating exercising experience to help users lose weight. Every month Expresso posts a new challenge! Click here to see the latest challenges.
Nutritional Counseling and Education
The LJCC Nutrition Program can provide you with the personalized information and tools you need to help sort the challenges of food, stress, exercise and proper balance on how to maintain a healthy relationship with food and weight, practicing health at every size.
Chantal Otelsberg, our JCC Registered Dietitian Nutritionist, understands first-hand that a healthy diet plays an important role in achieving health and fitness goals. Chantal believes in a preventative approach to health, and she incorporates her nutrition and fitness knowledge to helping people reach their health goals.
Nutrition Counseling Sessions include:
- Private one-on-one nutrition counseling including Nutrition & Metabolic Assessment
- Body Mass Index & Body Fat Percentage
- Customized meal planning based on individual calorie, protein, fat, and carbohydrate needs
- Diet therapy for chronic disease prevention and management
Intro Package: $140 includes 2 sessions (1 hour initial session, plus a follow-up)
3-Session Package: $210
Available Monday - Friday by appointment only: 704.944.6731
Click here to learn more