Personal Training Services
What are Personal Training Services?
Personal Training is the use of our knowledgeable fitness professionals helping you meet your fitness needs. Our Fitness Professionals know that the study of movement and nutrition can convey useful life lessons, from increased confidence and self-esteem to improved health, discipline, and focus. We teach you how to exercise properly to achieve weight goals, increase strength, and perform everyday movements without risk of injury. Sessions with our Fitness Professionals will reinforce training habits and help you learn new techniques. Check out our personal trainer bios!
Meet Your Personal Trainers
What you can expect
Motivation, inspiration and encouragement to make a healthy lifestyle change.
Maximum results from the least amount of exercise time.
Fitness programs designed solely on individual needs.
Exercises taught safely and correctly to avoid injury and overtraining.
Learn how to recover from an injury and prevent future injuries.
Learn how to safely lose up to two pounds per week.
All trainers hold national personal training certifications from accredited organizations.
Why choose us?
Our Fitness Professionals are experience and committed. We are here for you. We can help with:
Functional training (everyday movements)
BMI Testing- included with any type of training (personal, small group, JForce, Pilates)
Personal Training Consultation Form
Before you come in for your first personal training consultation, please click here to fill out this personal health form and bring it with you.
Personal Training Services Rates
Please note that all personal training sessions (including J-Force) are good for only one year from the date of purchase. Clients must provide 24-hour cancellation notice to avoid possible charges to their training package.
Jenny Crow, Group Ex Coordinator