Fit Assisted Stretch
Fit Assisted Stretch with Chrys Kub
Certified Personal Trainer, Licensed Physical Therapist, Certified Yoga Therapist & Fit Assisted Stretch Trainer
Provided by a personal trainer with specialized training in applied assisted stretching techniques such as: Contract-Relax, Fascial Release, Tai Yoga, Gravity Assisted Release, Foam Rolling, and Percussive Therapy. You will receive an initial assessment of your flexibility which will guide your customized Fit Assisted Stretch program towards your personal goals. Whether it is to allow you more ease of movement or to hit a better tennis shot, Fit Assisted Stretch will help you achieve your goals. Available in 50 minute (full body stretch) or 25 minute sessions (targets problem areas). These one on one, table based stretch therapy sessions will leave you feeling more mobile and relaxed improving your range of motion and easing tension in stiff muscles and joints.
For Questions & Booking, Contact [email protected]