Parkinson's Patients Only

Rock Steady Boxing Intro Session

In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required – see below.

In Person Rock Steady Boxing Sessions

Mondays - Thursday: 1:00-2:15pm (All Levels)
JFORCE Room 

Drop In Pricing

Members: $12 per class | Non-Members: $17 per class  

Assessment required to start program.
Contact Suzanne DiOrio at [email protected] to schedule your assessment.
Cost: $105 assessment fee, including boxing gloves, hand wraps, T-Shirt and a bag. 

Register at charlottejcc.org, or LJCC Customer Service, 704-366-5007

For More Information, Please Contact:

Suzanne DiOrio,  Group Fitness Coordinator / Rock Steady Boxing Manager
704-944-6862 [email protected]