Adult Programs

Ladies' Night Out
Whether it is hanging out at the  pool, going to the theatre or attending a cooking class, you will be sure to have a good time.

Tai Chi/Qigong
Improve your strength, balance and flexibility through this gentle form of fitness. Register here. 

Interested in Playing or Learning Games? 
We offer Mah Jongg, Bridge, Chess & Canasta open game times and classes. 
Please contact [email protected], Adult Life Coordinator for more information.

Puppy & Dog Training Classes We offer ongoing classes by Courteous Canine including Canine Good Citizen, Puppy Training, Loose Leash Walking and Tricks Classes. For more info contact [email protected] 

Rock Steady Boxing
In this program, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. In Rock Steady Boxing, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. Assessment required. Learn more.

Yoga For Parkinson's -  This is a free program, no registration necessary, just show up. More information here.

Learn a Language
The Language Academy of the Carolinas, Inc. offers its award-winning adult Spanish, French, Italian, and Portuguese classes at the LJCC. They work in small groups of 4 to 8 people and teach you to converse in the language. There are no tests and no grades, and everything is conducted almost entirely in the language to create an immersive experience for the participants. Reading, writing and listening comprehension are all emphasized as tools to enhance your ability to speak. Come find out why Charlotte Magazine named them the Best Place to Learn a New Language in Charlotte!
$50 off for LJCC Members - register at www.carolinalanguage.com. 
Your membership will be verified by the Language Academy and you’ll receive a $50 refund the next business day.          

Water Aerobics: All water aerobics classes are held in the headed indoor pool. All classes are included in your LJCC membership.  Learn more.

Tennis: If you are new to tennis or have been playing for years, we've got a great program just for you.  We offer adult beginner/intermediate classes, J Crush Cardio, Men's & Ladies Drill, Queen City ladies team, Tennis Blast and private lessons.  Learn more

Group Exercise Classes: Over 80 classes per week - included in your LJCC membership. View Schedule

Personal Training: Offering private, semi-private and group training sessions.  Learn more

Pilates: Improve your posture and balance, gain greater flexibility and range of motion and increase self confidence in your physical strength and appearance. Learn more

JForce: Challenge yourself to 30-minute high intensity workouts.  Learn more

Tai Chi/Qigong
This class is designed for all levels of fitness to learn the forms of Tai Chi. Improve your strength, balance, circulation, and coordination, all in a fun and safe environment. 

FitBox
Have fun and get fit while learning basic boxing skills. This empowering workout uses no-contact drills, including shadow boxing and bag work to improve coordination, strength and stamina! Gloves available for purchase.

Adult Leagues: Throughout the year the LJCC offers adult basketball and softball leagues.  In addition, the LJCC offers private basketball lessons and drop in adult basketball.  Learn more

Massage Services: More information on massage services here.